Healthy
Chickpea and Spinach Curry (Chana Saag)
Healthy dish of chickpeas and spinach in spiced sauce.
VegetarianVeganGluten-free
Ingredients
- 500 g cooked chickpeas, drained
- 300 g fresh spinach
- 1 onion
- 3 garlic cloves
- 20 g fresh ginger
- 300 g crushed tomato
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric
- 30 g olive oil
- 200 g water
- Salt to taste
Step-by-step
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- Put the onion, garlic and ginger in the mixing bowl and blend 5 sec/speed 5.
- Add the oil and sauté 6 min/120°C/speed 1.
- Add the cumin, coriander and turmeric and toast 2 min/120°C/speed 1.
- Add the tomato and cook 8 min/100°C/speed 1 without the measuring cup.
- Add the chickpeas, water and salt. Cook 8 min/100°C/reverse/spoon speed.
- Add the spinach and garam masala and cook 5 min/100°C/reverse/spoon speed until reduced.
- Adjust the salt and serve.
Tips
- Rich in plant protein, iron and fiber.
- A splash of lemon at the end adds freshness.
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