Can I make this in other food processors?

Yes, this recipe is compatible with other kitchen robots. Instructions and cooking times may vary depending on the model.

Healthy

Chickpea and tuna salad

Name: Chickpea and tuna salad
Prep time: 3 min
Cook time: 8 min
Total time: 10 min
Yield: 2
Cuisine: Internacional
Ingredients: 300 g cooked and drained chickpeas; 120 g drained tuna in water; 100 g halved cherry tomatoes; 1/2 red bell pepper diced; 1/4 red onion in fine julienne; 2 tablespoons extra virgin olive oil; 1 tablespoon apple cider vinegar; Salt and pepper to taste; A handful of chopped parsley

By Felipe H.

A protein-rich cold salad of chickpeas and tuna, ready in minutes.

Gluten-free

10 minTime

2Servings

EasyDifficulty

InternationalCuisine

Ingredients

300 g cooked and drained chickpeas
120 g drained tuna in water
100 g halved cherry tomatoes
1/2 red bell pepper diced
1/4 red onion in fine julienne
2 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
Salt and pepper to taste
A handful of chopped parsley

Step-by-step

Using a different robot? Switch it here:

Put the red onion in the mixing bowl and chop 2 sec/speed 4 to soften it.
Set the onion aside in a large bowl.
Add the chickpeas, the tuna, the cherry tomatoes and the bell pepper to the bowl.
Prepare the vinaigrette mixing oil, vinegar, salt and pepper.
Pour the vinaigrette over the salad and sprinkle the parsley.
Stir gently so as not to break the chickpeas.
Let it rest 10 minutes in the cold and serve.

Tips

Nutritional note: chickpeas and tuna add plant and animal protein, very filling.
Use tuna in water instead of in oil to reduce fat.
Ideal as a cold lunchbox to take to work.