Can I make this in other food processors?

Yes, this recipe is compatible with other kitchen robots. Instructions and cooking times may vary depending on the model.

Healthy

Egg white omelette with spinach

Name: Egg white omelette with spinach
Prep time: 4 min
Cook time: 11 min
Total time: 15 min
Yield: 1
Cuisine: España
Ingredients: 4 egg whites (140 g); 1 whole egg; 60 g fresh spinach; 20 g onion; 1 teaspoon extra virgin olive oil; Salt and pepper to taste; A pinch of garlic powder

By Felipe H.

A fluffy, protein-rich, low-fat omelette, perfect for athletes.

VegetarianGluten-free

15 minTime

1Servings

EasyDifficulty

SpainCuisine

Ingredients

4 egg whites (140 g)
1 whole egg
60 g fresh spinach
20 g onion
1 teaspoon extra virgin olive oil
Salt and pepper to taste
A pinch of garlic powder

Step-by-step

Using a different robot? Switch it here:

Put the onion in the mixing bowl and chop 3 sec/speed 5.
Add the oil and saute 3 min/120°C/speed 1.
Add the spinach and saute 3 min/100°C/speed 1 until it reduces.
Drain the excess liquid and set the saute aside.
Put the whites, the egg, the salt, the pepper and the garlic in the mixing bowl and beat 20 sec/speed 4.
Mix the beaten egg with the spinach and set in a non-stick pan 3 minutes on each side.
Serve freshly made while it is fluffy.

Tips

Nutritional note: egg whites are pure protein with almost no fat, ideal after training.
Add a little fresh whipped cheese for more creaminess without gaining weight.
Do not overcook the spinach to preserve its green color.