Healthy
Lentil veggie burger
Juicy plant-based burgers made from lentils and oats, rich in fiber.
VegetarianVegan
Ingredients
- 300 g cooked and drained lentils
- 1 carrot (80 g) in pieces
- 1/2 onion (50 g)
- 1 clove of garlic
- 60 g rolled oats
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- A handful of fresh parsley
Step-by-step
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- Put the onion, the garlic, the carrot and the parsley in the mixing bowl and chop 4 sec/speed 5.
- Add 1 tablespoon of oil and saute 5 min/120°C/speed 1.
- Add the lentils, the cumin, the paprika, the salt and the pepper.
- Blend 10 sec/speed 4 until you get a dough with some texture.
- Add the rolled oats and mix 15 sec/speed 3 so it binds.
- Let the mixture rest 10 minutes and form 4 burgers with damp hands.
- Cook in a pan with the rest of the oil 4 minutes on each side until golden.
- Serve with greens and tomato or in whole-grain bread.
Tips
- If the mixture is too soft, add a little more oats and let it rest.
- For a gluten-free version use certified gluten-free oats.
- Nutritional note: lentils provide plant protein and filling fiber.
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