Ingredients
- 3 green plantains
- 300 g peeled shrimp
- 1 onion
- 1 red bell pepper
- 4 garlic cloves
- 150 g crushed tomato
- 50 g oil
- 300 g oil for frying
- Salt and pepper to taste
Step-by-step
Using a different robot? Switch it here:
- Peel and cut the plantains into 4 cm chunks. Fry 4 min in hot oil and flatten with a basket-style tostón press to form little cups. Fry again 2 min and set aside.
- Put the garlic, onion and bell pepper in the mixing bowl. Chop 4 sec/speed 5 and scrape down with the spatula.
- Add 50 g oil and sauté 8 min/120°C/speed 1.
- Add the tomato, salt and pepper. Cook 5 min/100°C/speed 1.
- Add the shrimp and cook 6 min/100°C/reverse/spoon speed.
- Fill the tostón cups with the shrimp stew and serve immediately.
Tips
- Use a basket-style tostón press to get the concave shape.
- You can fill them with ground beef picadillo if you prefer.
Guide: Thermomix without Cookidoo
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