Ingredients
- 400 g cooked white beans
- 300 g peeled shrimp
- 300 g squid, in rings
- 300 g cleaned mussels
- 1 onion, chopped
- 4 garlic cloves
- 2 tomatoes, chopped
- 1 red bell pepper, chopped
- 1 bunch cilantro, chopped
- Juice of 1 lime
- 3 tablespoons olive oil
- Salt and pepper to taste
Step-by-step
Using a different robot? Switch it here:
- Put the onion, garlic and bell pepper in the mixing bowl, 5 sec/speed 5.
- Add the oil and sauté 5 min/120°C/speed 1.
- Add the tomato and cook 4 min/120°C/reverse/spoon speed.
- Add the white beans with a bit of broth and cook 6 min/100°C/reverse/spoon speed.
- Add the squid and cook 6 min/100°C/reverse/spoon speed.
- Add the shrimp and mussels; cook 6 min/100°C/reverse/spoon speed.
- Drizzle with lime, sprinkle with cilantro, adjust the salt and serve with rice.
Tips
- Don't overcook the seafood so it stays tender.
- Discard any mussels that don't open after cooking.
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