Fish & seafood
Pan-Seared Swordfish
Juicy seared swordfish steaks with a garlic and lime dressing.
Gluten-free
Ingredients
- 4 swordfish steaks (albacora)
- 3 garlic cloves
- Juice of 1 lemon
- Chopped parsley
- Olive oil, salt and pepper
Step-by-step
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- Put the garlic and parsley in the mixing bowl, chop 3 sec/speed 7.
- Add the lemon juice, olive oil, salt and pepper. Mix 5 sec/speed 3.
- Marinate the swordfish steaks in this mixture and let rest 15 min.
- Put 800 ml water in the mixing bowl and arrange the swordfish in the oiled Varoma dish.
- Steam 14 min/Varoma/speed 1 until firm.
- For a seared finish, sear 1 min per side in a hot pan. Serve with Chilean-style salad.
Tips
- Don't overcook the swordfish so it doesn't dry out.
- Serve with spicy mash or steamed rice.
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