Ingredients
- 1.2 kg free-range hen, in pieces
- 250 g okra, sliced
- 1 onion, chopped
- 4 garlic cloves
- 2 tomatoes, chopped
- 2 tablespoons tomato paste
- 1 bunch cilantro and scallion, chopped
- Juice of 1 lime
- 3 tablespoons oil
- Salt, pepper and cumin to taste
Step-by-step
Using a different robot? Switch it here:
- Sauté the okra with lime 5 minutes in a pan; set aside.
- Put the onion and garlic in the mixing bowl, 5 sec/speed 5.
- Add the oil and sauté 5 min/120°C/speed 1.
- Add the hen and sear 8 min/120°C/reverse/spoon speed.
- Add the tomato, tomato paste, cumin and 600 ml water.
- Set 60 min/100°C/reverse/spoon speed with the steaming basket over the lid.
- Add the okra and cook 10 min/100°C/reverse/spoon speed.
- Adjust the salt and sprinkle with cilantro and scallion. Serve with angu and rice.
Tips
- Free-range hen needs a long cooking time; extend it if needed.
- Serve with Minas-style creamy polenta (angu).
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