Vegetables & legumes
Wheat Mote with Beef Stew
Rustic stew of husked wheat (mote) with beef and vegetables.
Ingredients
- 2 cups cooked wheat mote
- 300 g beef, small-diced
- 1 onion, diced
- 2 garlic cloves
- 1 carrot, diced
- 1 cup pumpkin (squash), diced
- 1 tablespoon paprika
- 1 teaspoon cumin
- 3 tablespoons oil
- 700 ml broth
- Salt, pepper and cilantro
Step-by-step
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- Put the garlic and onion in the mixing bowl, chop 4 sec/speed 5 and sauté with the oil 6 min/120°C/spoon speed.
- Add the beef, paprika and cumin and sauté 6 min/Varoma/reverse/spoon speed.
- Add the carrot, pumpkin and broth, salt and pepper and set 18 min/100°C/reverse/spoon speed.
- Add the cooked mote and set 10 min/100°C/reverse/spoon speed.
- Mash some of the pumpkin to bind, adjust the salt and serve with cilantro.
Tips
- If the mote is raw, cook it separately until soft before adding it.
- Mote makes a hearty, filling stew, typical of the Chilean countryside.
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